Nature vs Nurture

This is a place where you can find all of my guided services which I introduce through my main webpage at www.naturevsnurture.org

Listen on:

Episodes

Sunday Dec 06, 2020

Sunday Dec 06, 2020

This is a vizualization meditation aimed at relaxation and lowering the stress levels in your body by activating a parasympathetic response.

Sunday Dec 06, 2020

Sunday Dec 06, 2020

This is an incremental breathing and meditation exercise.